The Stepoy Blog

Expert piercing guides

Pain levels, healing timelines, aftercare advice, and jewellery sizing — everything you need to know about your piercing, written by people who genuinely care about getting it right.

Latest guides

The evidence behind daith piercings and migraine relief — research, the NHS position, and real experiences.

Daith Piercing

Daith Piercing for Migraines: Does It Really Work?

The evidence behind daith piercings and migraine relief — research, the NHS position, and real experiences.

Everything you need to know about the forward helix — from single to triple, pain levels, and the best jewellery.

Helix Piercing

Forward Helix Piercing: Types, Pain & Best Jewellery

Everything you need to know about the forward helix — from single to triple, pain levels, and the best jewellery.

Rook Piercing: The Complete Guide

Rook Piercing

Rook Piercing: The Complete Guide

Pain levels, healing timeline, aftercare essentials, and why the rook is the most searched ear piercing.

The difference between inner and outer conch, sizing advice, and when to switch from stud to hoop.

Conch Piercing

Conch Piercing: Inner vs Outer Guide

The difference between inner and outer conch, sizing advice, and when to switch from stud to hoop.

Everything about tragus piercings — including whether you can still use earbuds.

Tragus Piercing

Tragus Piercing: Pain, Healing & Earbuds

Everything about tragus piercings — including whether you can still use earbuds.

How to choose the right nose ring size, gauge options, and complete aftercare advice.

Nostril Piercing

Nostril Piercing: Size Guide & Aftercare

How to choose the right nose ring size, gauge options, and complete aftercare advice.

The fastest-healing nose piercing. Pain levels, sizing, and how to flip it up for work.

Septum Piercing

Septum Piercing: Pain, Healing & Flip-Up Guide

The fastest-healing nose piercing. Pain levels, sizing, and how to flip it up for work.

14K Gold vs Gold-Plated: Why It Matters for Piercings

Ear Piercings

14K Gold vs Gold-Plated: Why It Matters for Piercings

Understanding the difference between solid gold and plated jewellery — and why it matters for healing.